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SHEPHERD’S PIE

February 21, 2014 by Anne Filed Under: Anne's Blog, Uncategorized Leave a Comment

beef, shepherds pie, cauliflower

http://www.health-bent.com

Ingredients
1 lb. ground beef
1 onion, diced
2 cloves garlic, finely chopped
2 carrots, chopped
4 oz. mushrooms, sliced
1 T each FRESH rosemary, sage and thyme
1/2 c chicken stock
1 head cauliflower, chopped and boiled in water until soft
2 eggs
S&P

Directions
Preheat your oven to 400ºF. In a deep-sided saute pan add the ground beef and saute on medium heat until browned. Add the onions, garlic, carrots and mushrooms and cook until softened. Add 1/2 c chicken stock. Use a spatula to pick up any brown bits on the bottom of the pan. Turn the heat off and toss in 3/4 of the chopped herbs along with some salt and pepper.
In a small bowl, whisk together the egg, a splash of chicken stock and the cooked cauliflower pieces. Use a combination of whisking and smashing to get the cauliflower as smooth as possible. Throw in the rest of the herbs along with a nice, heavy pinch of salt. Spoon the mixture on top of the meat and press into an even layer with your spatula.
Bake in the oven, on the middle rack, for 10 minutes, then turn the oven on broil and cook for another 10 minutes. Once the “pie” has come out of the oven, let it rest a few minutes before serving.

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