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Anne Livingston | Anne the Nomad

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MEXICAN MEATBALLS

February 11, 2014 by Anne Filed Under: Anne's Blog, Uncategorized Leave a Comment

beef, meatball

http://www.livehealtheasy.com/

Ingredients
Approx. 2 lbs (32 oz) ground meat, turkey or beef
1 onion
1 avocado
2 small tomatoes
1/4 cup flax seed meal (or almond flour)
1 tbsp salt
1/2 tbsp cumin
1 tsp crushed red pepper
1 tsp ground mustard
1/2 tsp pepper

Directions
Preheat oven to 375 degrees. Finely chop your avocado, onion and tomatoes. Place ground meat in a large mixing bowl. Add chopped veggies, flax seed, spices, and mix well until all ingredients are thoroughly combined. Grease a baking sheet or a muffin tin and roll mixture into 1 to 1.5 inch balls. Place on sheet and bake for about 25 to 30 minutes.

FENNEL AND SAGE MEATBALLS

February 5, 2014 by Anne Filed Under: Anne's Blog, Uncategorized Leave a Comment

fennel, sage, meatballs

From 21 Day Sugar Detox

Ingredients

Meatballs:
2 lbs ground beef
2 T minced fresh sage
1 tsp ground coriander
1 tsp ground cumin
1 tsp sea salt
1/4 tsp black pepper

Sauce:
1 T coconut oil
1 medium yellow onion, diced
1 fennel bulb, diced
1 tsp ground coriander
1 tsp ground cumin
1 tsp sea salt
6 oz can tomato paste
14.5 oz can diced tomatoes
1 1/2 cups water
2 T minced fresh sage

Directions
Place the ground meat in an large bowl and sprinkle the rest of the meatball ingredients on top. Mix with your hands to thoroughly combine the seasonings. Use about 2 T of the mixture to form each meatball and set aside.

Make the sauce: In a large saucepan over medium-high heat, melt the coconut oil. Add the onion and fennel and cook until soft, about 5 minutes. Sprinkle the coriander, cumin, and salt over the onion mixture and mix well. Add the tomato paste, diced tomatoes, and water and stir until well combined. Mix in the minced sage. Bring the sauce to a boil and then gently drop in the meatballs. Reduce the heat to medium-low, gently turning the meatballs about halfway through.

 

*Disclaimer*
Radical Rebirth was written and published while I was still deep in the New Age world. Although my story is accurate, the beliefs I express in the book are no longer accurate. I will be writing a second edition to tell my story through my new lens.

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