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Anne Livingston | Anne the Nomad

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EGG MUFFINS

May 30, 2014 by Anne Filed Under: Anne's Blog, Uncategorized Leave a Comment

http://rxforhealthyliving.wordpress.com/

Ingredients
Mixed vegetables (I used sliced cherry tomatoes, mushrooms, broccoli, and bell peppers) – 3 green containers
6 Eggs

Directions
Prep a 12 cup muffin tin with cooking spray and preheat the oven to 350 degrees.
Dice your choice of vegetables to the equivalent of filling 3 green containers, or roughly 3 cups. Beat eggs in a bowl and then mix in vegetables.
Pour the egg and vegetable mixture into your prepared muffin tin.
Bake at 350 for 15 minutes, or until eggs are cooked through.
Store in the fridge and heat up in the microwave for about 30 seconds when ready to eat.

EGG SCRAMBLE

May 30, 2014 by Anne Filed Under: Anne's Blog, Uncategorized Leave a Comment

egg scramble

Ingredients
2 eggs
1 G veggies (spinach, peppers, onion)
1 tsp oil, olive or coconut

Directions
Heat pan over medium heat and add oil. Wash and rinse spinach, slice or chop peppers and onion. Add veggies and saute until soft. Scramble eggs in separate bowl and add to veggies. Scrape pan with spatula until eggs are done.

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