The single most important thing I ever did to change the complete trajectory of my life was learning how to take care of myself -body/mind/soul.

6 years ago it started with a workout. Over time it evolved into meditation, journaling, inner child work, and true unconditional self-love.

Loving and honoring myself was not something I innately knew how to do. I learned.

It is where my coaching began. I knew that if I could radically transform my life, I could help others to do the same.

As I’ve been involved in other communities in the Phoenix area, my passion for teaching others how to take care of themselves has been ignited once again. But, as a nomad, I know the value of a virtual community.

I wanted to create that for you so that you can learn how to create a morning routine for yourself, in the comfort of your own home, that will radically change how you show up for yourself and others.

Mark your calendars. Invite your friends. Sunday we’ll be meeting via zoom for meditation, a short workout, and a workshop led by me to help you lead a very different life in 2020.

January 12 @ 7 am PST/8 am MST/9 am CST/10 am EST