Welcome to the Own your Vibe podcast! In Episode 1, I introduce myself, share my story, and give you a preview of what upcoming episodes will be about!
In Episode 2, I share a live audio I did in my Facebook group (Own Your Vibe) about how to stop worrying about perfection and “doing it right”. Your self-care routine is for you and there’s a way to make it fit perfectly for you.
In Episode 3, I give you an example from my marathon training of why you shouldn’t stop before you start and how it applies to your personal growth AND business.
In Episode 4, I share a personal story about how my expectations were dictating my emotions and how I worked through it all.
Whether your expectations are in a friendship, a romantic relationship, or with your clients/potential clients, having awareness of your expectations will allow you to take your power back in any situation.
In this Episode 5, I share with you the 2 most powerful questions that have helped me to change my life.
1. Why?
2. What am I making that mean about me?
In Episode 6, I share my own personal spiritual journey. I started out as a rebellious preacher’s kid and found my own connection to God/Spirit/Source/Universe. Learn more about the journey I went on to get there.
In Episode 7, Network Marketers, I’m chatting with YOU! Today we dig deep into how you know whether or not you’re actually with the right company. I give you all the deep questions to ask yourself so you can feel confident in knowing whether or not the product you’re promoting is in alignment to who you are!
Music: A New Beginning
https://www.bensound.com
In Episode 8, I share with you my big breakthrough on the relationship between love and money and I teach you HOW to start receiving more money now. Hint: It’s not what you think.
Music: A New Beginning
https://www.bensound.com
Boundaries. An area SO MANY of us struggle with. I know it can be hard to tap into your authenticity and speak your truth, so in this episode I teach you how to make it a little bit easier.
Music: A New Beginning
https://www.bensound.com
In Episode 10, I share my reflections from a meditation retreat I went to where the topic was on the illusion of separation. I share openly about my own struggles with speaking my truth, as well as teach you why speaking your truth and owning who you are is necessary for your own success.
Music: A New Beginning
https://www.bensound.com
In Episode 11, I share with you how to pinpoint triggers, where they come from, and how to work through them to avoid slipping into victim mentality. When we can become aware of our triggers and work through them, we are able to feel ultimate freedom.
Music: A New Beginning
https://www.bensound.com
In Episode 12, you get a whole lotta “Anne”. In the past month, I’ve been working a lot on my personal authenticity and you get me in full force after taking a month of during the holidays.
But for real, what have you been waiting for? What external circumstance has kept you in this waiting game or waiting energy, holding you back from truly living your life?
Today I ask you to take an honest look at it and then release it.
Music: A New Beginning
https://www.bensound.com
In Episode 13, I teach you how I have pinpointed my own cycle of self-sabotage and how to incorporate the 5 Love Languages into your self-love/self-care routine.
Music: A New Beginning
https://www.bensound.com
5 Love Languages quiz: www.5lovelanguages.com/profile
In Episode 14, I share with you the deeper dangers to your authentic self when you choose to numb through food, alcohol, relationships, etc.
Music: A New Beginning
https://www.bensound.com
Finding Your Own North Star: http://amzn.to/2Da9D7I
In Episode 15, I address the concept of “protecting your heart” and explain why no one actually has the power to hurt you. It is safe to remain open and vulnerable.
Music: A New Beginning
https://www.bensound.com
In Episode 16, I breakdown and explain to you what alignment is and why getting into alignment before taking action is so important.
Music: A New Beginning
https://www.bensound.com
In Episode 17, I help you see the bigger picture behind why you think you want the money or the stuff while also teaching you how to not end up in a rabbit hole.
Music: A New Beginning
https://www.bensound.com
In Episode 18, I share how I was able to pinpoint a common pattern of mine in order to break it and how you might be doing the same thing in your own life.
Music: A New Beginning
https://www.bensound.com
Check out For the Love of Money
Grab your own copy of A Course in Miracles
In Episode 19, I teach you why your outer circumstances actually have nothing to do with you not living the life you desire.
Warning: The cats definitely made their appearance in this episode…
Music: A New Beginning
https://www.bensound.com
In Episode 20, I explain what happens when you invest from a place of need (or investing to get the “stuff”) and why you may feel like everything continues to stay the same.
Music: A New Beginning
https://www.bensound.com
In Episode 21, I teach you what happens when you continue to ignore your authentic self and HOW to build trust within yourself.
Relax; this is going to suck YouTube
Relax; this is going to suck FB
For the Love of Money
Music: A New Beginning
https://www.bensound.com
In Episode 22, I share with you how getting up at 5 am and cooking for myself has helped me to appreciate and accept the love I am offering to myself
Music: A New Beginning
https://www.bensound.com
In Episode 23, I address my own addiction to alcohol (sub in your vice) and teach why it’s so important for you to ALLOW yourself to change.
Music: A New Beginning
https://www.bensound.com
In Episode 24, I challenge you to start saying “yes” to your life. How would you grow exponentially by starting to ask yourself one simple question?
Music: A New Beginning
https://www.bensound.com
In Episode 25, I share a profound experience with what happened when I stepped on the scale and realized how much weight I had gained in the past 1 1/2 years.
Music: A New Beginning
https://www.bensound.com
In Episode 26, I help you take your power back. I teach you how “I can’t” makes you feel deprived and angry whereas “I choose not to” allows you to take your power back…with food and money.
Music: A New Beginning
https://www.bensound.com
Love & Money bundle
In Episode 27, I share with you how I found the confidence to change my services without feeling devalued.
Music: A New Beginning
https://www.bensound.com
In Episode 28, I chat about why we’ve been taught that life is a list of options and how it’s not actually true.
Music: A New Beginning
https://www.bensound.com
In Episode 29, I share with you how I learned how to enjoy time with family so much more when I stopped taking shit so personally.
Music: A New Beginning
https://www.bensound.com
In Episode 30, I talk about why we’re so afraid to hear “no” and how to empower yourself to ask for what you want.
Music: A New Beginning
https://www.bensound.com
In Episode 31, I teach you what you need to thrive in your life instead of just simply surviving.
Music: A New Beginning
https://www.bensound.com
In Episode 32, I chat with you about WHY being a people pleaser never works.
Music: A New Beginning
https://www.bensound.com